somatic release session
2 hour virtual or in-person somatic session consists of:
meditation & body scanning
constitution assessment
understanding of the automatic nervous system & vagus nerve theory (to self-assess NS responses & ways to regulate).
custom somatic release technique based on the above information
intuitive card pull (optional)
suggested somatic practices that align with your nervous system for self-soothing as needed.
upon purchasing a session, you will receive an email with a link to schedule your appointment + an intake form & agreement to fill out. This must be completed 48 hours prior to our session.
please note: virtual sessions are available to all. In-person scheduling is only available for those in Phoenix, Arizona. In-person sessions will take place at my office in Central Phoenix (address provided upon booking).
2 hour virtual or in-person somatic session consists of:
meditation & body scanning
constitution assessment
understanding of the automatic nervous system & vagus nerve theory (to self-assess NS responses & ways to regulate).
custom somatic release technique based on the above information
intuitive card pull (optional)
suggested somatic practices that align with your nervous system for self-soothing as needed.
upon purchasing a session, you will receive an email with a link to schedule your appointment + an intake form & agreement to fill out. This must be completed 48 hours prior to our session.
please note: virtual sessions are available to all. In-person scheduling is only available for those in Phoenix, Arizona. In-person sessions will take place at my office in Central Phoenix (address provided upon booking).
2 hour virtual or in-person somatic session consists of:
meditation & body scanning
constitution assessment
understanding of the automatic nervous system & vagus nerve theory (to self-assess NS responses & ways to regulate).
custom somatic release technique based on the above information
intuitive card pull (optional)
suggested somatic practices that align with your nervous system for self-soothing as needed.
upon purchasing a session, you will receive an email with a link to schedule your appointment + an intake form & agreement to fill out. This must be completed 48 hours prior to our session.
please note: virtual sessions are available to all. In-person scheduling is only available for those in Phoenix, Arizona. In-person sessions will take place at my office in Central Phoenix (address provided upon booking).